waRM- Up (3 min­utes)

DO EACH EX­ER­CISE FOR 30 SEC­ONDS IN THIS OR­DER WITH­OUT REST. RE­PEAT FOR AN­OTHER ROUND.

Shape (Singapore) - - Shape Your Life Celebrity -

SQUAT

Stand with feet wider than hip-width. Push butt back and down to knee level as you lower body. Knees are bent at about 90 de­grees. Keep weight on heels.

INCHWORM

From stand­ing po­si­tion, bend knees and place palms shoul­der­width apart on ground in front of feet. Walk palms for­ward un­til you come into a high plank. Re­verse move by walk­ing palms back to­wards feet, re­turn­ing to stand­ing po­si­tion.

LUNGE WITH ARM REACH

Stand with feet hip-width apart. Step right leg back and lower body, bend­ing both knees at 90 de­grees. Back knee should be hov­er­ing a few cen­time­tres above ground. Reach right arm over­head and bend to­wards the left to stretch the right side. Hold for 2 sec­onds. Switch sides.

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