waRM- Up (3 minutes)
DO EACH EXERCISE FOR 30 SECONDS IN THIS ORDER WITHOUT REST. REPEAT FOR ANOTHER ROUND.
Stand with feet wider than hip-width. Push butt back and down to knee level as you lower body. Knees are bent at about 90 degrees. Keep weight on heels.
From standing position, bend knees and place palms shoulderwidth apart on ground in front of feet. Walk palms forward until you come into a high plank. Reverse move by walking palms back towards feet, returning to standing position.
LUNGE WITH ARM REACH
Stand with feet hip-width apart. Step right leg back and lower body, bending both knees at 90 degrees. Back knee should be hovering a few centimetres above ground. Reach right arm overhead and bend towards the left to stretch the right side. Hold for 2 seconds. Switch sides.