TaBaTa 1 (4 minutes)
DO EACH MOVE FOR 20 SECONDS, THEN REST FOR 10 SECONDS. COMPLETE 4 ROUNDS. REST FOR 60 SECONDS BEFORE MOVING TO TABATA 2.
7LaTERaL BEaR cRawL Works whole body
Get on all fours: Hands under shoulders, knees under hips. Engage core and lift knees slightly off ground [shown]. Keeping back straight and chin in, shuffle three steps to the right, and three steps back to the left.
8SqUaT jack Works inner thighs, core and cardio
Start in wide squat position, fingers pointing downwards [A]. As quickly as possible, bring feet in and rise, extending arms overhead [B].