TaBaTa 1 (4 min­utes)

Shape (Singapore) - - Shape Your Life Celebrity -

DO EACH MOVE FOR 20 SEC­ONDS, THEN REST FOR 10 SEC­ONDS. COM­PLETE 4 ROUNDS. REST FOR 60 SEC­ONDS BE­FORE MOV­ING TO TABATA 2.

7LaTERaL BEaR cRawL Works whole body

Get on all fours: Hands un­der shoul­ders, knees un­der hips. En­gage core and lift knees slightly off ground [shown]. Keep­ing back straight and chin in, shuf­fle three steps to the right, and three steps back to the left.

8SqUaT jack Works in­ner thighs, core and car­dio

Start in wide squat po­si­tion, fin­gers point­ing down­wards [A]. As quickly as pos­si­ble, bring feet in and rise, ex­tend­ing arms over­head [B].

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