TaBaTa 2 (4 minutes)
DO EACH MOVE FOR 20 SECONDS, THEN REST FOR 10 SECONDS. COMPLETE 4 ROUNDS. REST FOR 60 SECONDS BEFORE MOVING TO ARMS + CORE.
9MoUNTaIN cLIMBERS Works whole body
Start in high plank with hands directly under shoulders [A]. Drive knees in towards chest, one at a time. Do this as quickly as possible while maintaining a straight back [B].
10BURpEE Works glutes, core and cardio
Start in squat position [A]. Bend knees and place palms on ground in front of you [B]. Jump feet back into plank [C]. Reverse move: Immediately jump feet back towards hands [B], then get into squat position [A] to complete one rep.