TaBaTa 2 (4 min­utes)

Shape (Singapore) - - Shape Your Life Celebrity -

DO EACH MOVE FOR 20 SEC­ONDS, THEN REST FOR 10 SEC­ONDS. COM­PLETE 4 ROUNDS. REST FOR 60 SEC­ONDS BE­FORE MOV­ING TO ARMS + CORE.

9MoUNTaIN cLIMBERS Works whole body

Start in high plank with hands di­rectly un­der shoul­ders [A]. Drive knees in to­wards chest, one at a time. Do this as quickly as pos­si­ble while main­tain­ing a straight back [B].

10BURpEE Works glutes, core and car­dio

Start in squat po­si­tion [A]. Bend knees and place palms on ground in front of you [B]. Jump feet back into plank [C]. Re­verse move: Im­me­di­ately jump feet back to­wards hands [B], then get into squat po­si­tion [A] to com­plete one rep.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.