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Shape (Singapore) - - Get Fit News -

DO­ING JUST THREE UP-STAIRS SPRINTS OF THIS MANY SEC­ONDS A DAY (WITH SHORT BREATHERS IN BE­TWEEN) CAN IM­PROVE YOUR VO2 MAX BY 12 PER CENT – WHICH MAKES ANY- AND EV­ERY­THING FEEL EAS­IER. SOURCE MEDICINE & SCI­ENCE IN SPORTS & EX­ER­CISE

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