Shape (Singapore) - - Get Fit -

Do a dy­namic warm-up con­sist­ing of moun­tain climbers, butt kicks, and jump­ing jacks. Then do 20 reps each of bridges; down­ward dog to plank; and for­ward, re­verse, and side lunges. Hold a wall squat for 60 sec­onds. Then do the in­di­cated reps of each move in the or­der be­low. For a car­dio burst, do 1 to 2 min­utes of shad­ow­box­ing or jump­ing jacks be­tween moves.


A wall or other sturdy vertical sur­face

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.