1 FOOT SOAK AND MASSAGE
To begin, fill any basin with warm water. Place one cup of magnesium salts in the water, plus two to three drops of your favourite essential oil. Mix until the salts dissolve. Sit back and relax as you soak your feet for 10 to 15 minutes, then towel dry. To massage, pour one teaspoon (per foot) of an essential oil into your hands, then rub them together to warm the oil. Place hands on both sides of your foot, and rub in the oil, being sure to massage it between your toes, says Shrankhla Holecek, an Ayurvedic expert and the founder of Uma oils.
“As the world speeds up, caring for your skin is a simple yet effective coping mechanism.”
WATER CURE Even if you don’t have time to fully submerge yourself, a foot soak can help you chill out.