SPOT­LIGHT

Shape (Singapore) - - Contents -

At Orangeth­e­ory, it’s all about fir­ing up your me­tab­o­lism with heart rate-mon­i­tored high-in­ten­sity work­outs that tar­get ev­ery mus­cle group. Af­ter each sat­is­fy­ing hour-long ses­sion, en­joy the “afterburn” as your body con­tin­ues to burn more calo­ries than usual for the next 36 hours. De­signed for all fit­ness lev­els, work­out se­quences ro­tate daily so you’ll never get bored. Rates start from $48 for a drop-in class. Ex­clu­sively for Shape read­ers: En­joy two trial classes and get 20 per cent off your first month of Premier mem­ber­ship. Visit robert­son-quay. or­ange the­ory fit­ness. com or tan­jong-pa­gar.or­angeth­e­o­ry­fit­ness.com.

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