1 FOOTBALL SQUAT
WORKS BUTT, QUADS, HAMSTRINGS
Stand with feet hip-width apart and palms pressed together at chest, elbows bent downward to start. [ A] Squat as low as you can, resting elbows lightly atop knees. [ B] Maintain elbow-knee contact as you straighten legs, sending hips up and back and folding forward from waist. Return to start. That’s 1 rep. Repeat for 60 seconds.
SCALE DOWN Instead of taking elbows to knees, cross your arms with hands on top of shoulders. SCALE UP As you return to start, pulse the squat twice.