5 SIDE LUNGE SWING
WORKS SHOULDERS, ABS, BUTT, QUADS, INNER THIGHS
Stand with feet together, holding a weight in right hand and resting it on front of right thigh (left hand is on hip). [ A] Step right leg as far right as you can, toes facing forward, bending right knee 90 degrees and lowering weight towards floor. [ B] Push off right leg to return to start, swinging weight up to shoulder height. Lower weight to start. That’s 1 rep. Repeat for 60 seconds. Switch sides; repeat.
SCALE DOWN Do a squat instead of a lunge: Stand with feet wider than hip-width apart, holding the ends of a weight with both hands. Lower into a squat, then swing weight up to shoulder height in front of you as you stand. (Return to squat, lowering weight.)