6 REVERSE LUNGE HIGH KNEE
WORKS BUTT, QUADS, HAMSTRINGS
Stand with feet hip-width apart, holding a weight in each hand by sides. [ A] Step left leg back into a reverse lunge, bending knees 90 degrees to start. [ B] Stand up on right leg and bring bent left leg towards chest. From here, immediately step left leg back into lunge (without touching foot to floor in between). That’s 1 rep. Repeat for 60 seconds. Switch sides; repeat.
SCALE DOWN After lunge, return to standing on both legs before bringing knee to chest.