7 SUMO DEAD­LIFT SQUAT

WORKS BUTT, HAM­STRINGS, IN­NER THIGHS

Shape (Singapore) - - Get Fit -

Stand with feet wide and toes turned out, hold­ing a weight in each hand, rest­ing on thighs. [ A] Bend knees slightly, shift hips back, and hinge torso for­ward un­til up­per body is par­al­lel to floor, weights low­ered to­wards floor. Re­turn to start. [ B] Squat, bend­ing knees wide to sides and low­er­ing weights to­wards floor, then pause and pulse down and up twice. Re­turn to start. That’s 1 rep. Re­peat for 60 sec­onds.

SCALE UP While in the sumo squat po­si­tion, add 2 al­ter­nat­ing ham­mer curls af­ter pulses. Then hold squat for 2 sec­onds.

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