7 SUMO DEADLIFT SQUAT
WORKS BUTT, HAMSTRINGS, INNER THIGHS
Stand with feet wide and toes turned out, holding a weight in each hand, resting on thighs. [ A] Bend knees slightly, shift hips back, and hinge torso forward until upper body is parallel to floor, weights lowered towards floor. Return to start. [ B] Squat, bending knees wide to sides and lowering weights towards floor, then pause and pulse down and up twice. Return to start. That’s 1 rep. Repeat for 60 seconds.
SCALE UP While in the sumo squat position, add 2 alternating hammer curls after pulses. Then hold squat for 2 seconds.