Wrap it up
NOW HERE ARE THE STEP-BY-STEPS FOR MAKING SUMMER ROLLS.
1 Cut fruits and vegetables into similar-size pieces to keep rolls even.
2 Soak rice paper in a bowl of warm water for about 3 seconds until it softens slightly.
4 Fold in the sides, covering the filling partially.
3 Lay wrappers on a clean cutting board. Place all ingredients – vegetables, protein, and dressing – in the centre of each.
5 Roll the wraps from the bottom up.
6 Cut rolls in half if desired. Store in the refrigerator in plastic wrap; tote the rolls to work in a sturdy container.
BOOST THE BENEFITS “To make rolls more filling and satisfying, use brown-rice-paper wrappers, which have an additional 1 gram of fibre per roll,” says US-based registered dietitian Erica Julson.