Shape (Singapore) - - Live Healthy -

When com­bined with a healthy diet, pro­bi­otics from the Lac­to­bacil­lus rham­no­sus fam­ily can help women stay slim, re­search in the Bri­tish Jour­nal of Nutri­tion found. Study par­tic­i­pants tak­ing them had fewer types of GI bugs re­lated to obe­sity.

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