3 Squat Lunge

Shape (Singapore) - - Strengthen Your Heart -

Stand with feet at hip width, then squat, curl­ing fists to chest to start. Jump into a re­verse lunge with left leg back, both legs bent 90 de­grees [shown]. Jump back to start­ing squat. Switch sides; re­peat. Con­tinue al­ter­nat­ing as quickly as you can for 20 sec­onds. Rest for 10 sec­onds. Re­peat once.

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