2 Oblique Knee Tap

Shape (Singapore) - - Strengthen Your Heart -

Start on floor in side plank on right fore­arm with left el­bow bent out to side, palm fac­ing feet. Quickly al­ter­nate draw­ing left knee up to palm [shown] and then back to start for 20 sec­onds. Rest for 10 sec­onds. Switch sides; re­peat.

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