“I’m time-strapped as it is. What’s a fast way to train for en­durance?”

Shape (Singapore) - - Strengthen Your Heart -

If you can only spare an hour or so a day, it is still pos­si­ble to en­hance your en­durance. The key is to pick a work­out that chal­lenges your over­all car­dio­vas­cu­lar sys­tem. TRY THIS Pure Fit­ness’ Small Group Train­ing Ath­letic En­durance class fo­cuses on cir­cuit train­ing (us­ing car­dio-based ma­chines like tread­mills, row­ers and As­sault bikes, on top of some weighted ex­er­cises) at a con­stant pace that pushes you to fatigue. “Over time, this type of train­ing in­creases both mus­cu­lar and car­dio­vas­cu­lar en­durance, al­low­ing you to work faster for longer and boost­ing your ath­letic per­for­mance,” says group in­struc­tor Ivan. Visit www.pure-fit­ness.com/sin­ga­pore for more in­for­ma­tion.

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