“I’m time-strapped as it is. What’s a fast way to train for endurance?”
If you can only spare an hour or so a day, it is still possible to enhance your endurance. The key is to pick a workout that challenges your overall cardiovascular system. TRY THIS Pure Fitness’ Small Group Training Athletic Endurance class focuses on circuit training (using cardio-based machines like treadmills, rowers and Assault bikes, on top of some weighted exercises) at a constant pace that pushes you to fatigue. “Over time, this type of training increases both muscular and cardiovascular endurance, allowing you to work faster for longer and boosting your athletic performance,” says group instructor Ivan. Visit www.pure-fitness.com/singapore for more information.