Shape (Singapore) - - Get Fit -

www.corec­ol­lec­ #21-01, 79 Anson Road, tel: 6250-1222 Be­yond of­fer­ing mat and reformer classes, Core Col­lec­tive pro­vides an ex­tra ben­e­fit: hav­ing var­i­ous well­ness pro­fes­sion­als, such as chi­ro­prac­tors, per­sonal train­ers and sports mas­sage ther­a­pists, on-site. The three pi­lates reformer stu­dios – with the largest hold­ing up to 10 stu­dents – are kit­ted out with Basi Sys­tems re­form­ers that al­low you to grad­u­ally im­prove strength through per­form­ing moves like the mer­maid (to work the obliques, spine and back), the lunge stretch (fo­cus­ing on the hip flex­ors, ham­strings and mus­cles around the knee joints) and other fun­da­men­tal ex­er­cises.

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