Not all fat is bad for your heart. Omega-3 fatty acids, like those found in salmon and other oily fish like tuna, mackerel and sardines, promote a stronger and healthier ticker by preventing blood clots. Healthy fat counters the effects of unhealthy fat compounds lurking in your veins.
Citrus fruits like oranges are packed with antioxidants that fight oxidative stress, eliminating harmful free radicals from your system. Besides oranges, berries are also full of antiinflammatory properties that lower your risk of heart disease.
Thankfully, spinach makes a regular appearance in Singapore’s food, so go ahead and ask for extra servings as vegetables like spinach and broccoli are brimming with potassium. Potassium helps to maintain a healthy circulatory system, while the high iron content in spinach keeps your blood cells healthy.
There’s a reason why almonds and walnuts are often classified as healthy snacks. They are a great source of omega-3 fatty acids that boost heart health by countering the negative effects of unhealthy fat in your bloodstream.
Replace refined carbs with whole grains like rolled oats, brown rice and quinoa. Whole grains are rich in fibre, which contributes to a healthier heart. Fibre clears arteries by lowering the bad cholesterol level in your bloodstream.