YOUR WORK­OUT

Shape (Singapore) - - Get Fit -

Do each move as in­di­cated. Limit rest be­tween ex­er­cises to only what’s needed. Do 3 to­tal rounds of this rou­tine 2 days a week on non-con­sec­u­tive days.

YOU WILL NEED

A set of 5kg to 7kg dumb­bells. (Go heav­ier if you feel you could do 2 or more reps per ex­er­cise.)

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