2 Up and Over
Works: back, abs, butt, hamstrings Stand facing the back of chair. Hold top with both hands, using it as a barre. Walk feet backwards until your back and extended arms are parallel to the floor to start (you’ll be looking at floor). Lift your right leg up behind you to hip level, then bring it out to side; next, lower to side to touch toes to floor. Reverse motion back to start. Do 10 reps. Switch sides; repeat.