2 Up and Over

Shape (Singapore) - - Get Fit | News -

Works: back, abs, butt, ham­strings Stand fac­ing the back of chair. Hold top with both hands, us­ing it as a barre. Walk feet back­wards un­til your back and ex­tended arms are par­al­lel to the floor to start (you’ll be look­ing at floor). Lift your right leg up be­hind you to hip level, then bring it out to side; next, lower to side to touch toes to floor. Re­verse mo­tion back to start. Do 10 reps. Switch sides; re­peat.

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