3 Pulse Squat Jump

Shape (Singapore) - - Get Fit | News -

Works: butt, quads, ham­strings, calves Stand with back fac­ing the seat of the chair. Take 2 steps away (so your booty just touches the seat if you try to sit). Lower into a squat and pulse 3 times, each time tap­ping butt to seat, then jump straight up. Do 20 reps.

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