4 Oblique Push-Up

Shape (Singapore) - - Get Fit | News -

Works: shoul­ders, chest, tri­ceps, core, obliques Fac­ing the chair, place your hands on the sides of the seat. Walk your feet back­wards un­til you’re in a plank, form­ing a straight line from head to an­kles to start. Keep­ing your el­bows close to your sides, lower your chest down to the chair. Press away from the seat to re­turn to plank, then draw your right knee to your right el­bow. Re­turn right foot to plank, then draw left knee to left el­bow. That’s 1 rep. Do 10 reps.

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