Em­brace the burn with these eight core-in­ten­sive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

Shape (Singapore) - - Shape Your Life | Celebrity -

TThe im­por­tance of a strong core is no se­cret, es­pe­cially when it comes to work­outs like rhythm cy­cling. On top of fir­ing up your quads as you pedal to the tre­ble, your ab­dom­i­nal mus­cles are fully en­gaged as you lean for­ward and main­tain your bal­ance when it’s time to lift your butt off the seat. A lover of abs ex­er­cises her­self, Jia En de­signed this Shape

ex­clu­sive work­out to tighten your mid­sec­tion, melt away stub­born belly fat and even­tu­ally sculpt sexy abs. And as an ex­pert in sync­ing mu­sic with ev­ery ride, she’s even cu­rated the ul­ti­mate playlist to fuel this rou­tine.

By the end of it, you will ache and it might hurt to laugh. But re­mem­ber: sore to­day, strong to­mor­row. And who knows? You might even see a vast im­prove­ment in per­for­mance dur­ing your next spin class. Ready? It’s crunch time.

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