ABS ON FIRE
Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.
TThe importance of a strong core is no secret, especially when it comes to workouts like rhythm cycling. On top of firing up your quads as you pedal to the treble, your abdominal muscles are fully engaged as you lean forward and maintain your balance when it’s time to lift your butt off the seat. A lover of abs exercises herself, Jia En designed this Shape
exclusive workout to tighten your midsection, melt away stubborn belly fat and eventually sculpt sexy abs. And as an expert in syncing music with every ride, she’s even curated the ultimate playlist to fuel this routine.
By the end of it, you will ache and it might hurt to laugh. But remember: sore today, strong tomorrow. And who knows? You might even see a vast improvement in performance during your next spin class. Ready? It’s crunch time.