1 Works CRUNCH upper abs
Lie on your back with your knees bent at close to 90 degrees and feet flat on the ground hip-width apart. Place hands at the back of your head to gently support the neck. Lift shoulders blades two inches above the floor. This is your starting position [A]. Engage abdominal muscles as you raise your torso. Keep neck relaxed and chin up [B]. In a controlled manner, lower shoulders to return to start.
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