3 CRISS-CROSS LEG LIFT Works lower abs

Shape (Singapore) - - Shape Your Life | Celebrity -

Lie faceup with hands be­low lower back. Cross right leg over left, toes flexed [A]. In a con­tin­u­ous mo­tion, criss-cross legs back and forth as you lift them up to­wards the ceil­ing [B][C]. Lower legs in the same man­ner. Keep legs as straight as pos­si­ble and feet off the ground at all times. That’s 1 rep.

c

b

c

b

a

a

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