4 Works LEG up­per PULL-IN and lower abs

Shape (Singapore) - - Shape Your Life | Celebrity -

Sit on mat and place palms down be­hind hips for sta­bil­ity. Bend knees at close to 90 de­grees and lift feet off floor, al­low­ing body to form a V-shape [A]. Keep your core en­gaged. Lean back and ex­tend legs in op­po­site direc­tions [B]. Bring knees in to­wards your chest while rais­ing torso back to start­ing po­si­tion. That’s 1 rep.

a

b

a

b

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