6 RAIN­BOW Works lower abs LEG LIFT

Shape (Singapore) - - Shape Your Life | Celebrity -

Sit on mat and place palms down be­hind hips for sta­bil­ity. Lean back slightly, straighten legs and lift both feet off the ground, al­low­ing your body to form a wide V-shape. Bring feet to­wards the right side of the mat [A]. Lift feet up to the cen­tre [B] and lower on the left in one con­tin­u­ous mo­tion [C]. Keep ab­dom­i­nal mus­cles en­gaged at all times. That’s 1 rep. Switch sides; re­peat.




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