6 RAINBOW Works lower abs LEG LIFT
Sit on mat and place palms down behind hips for stability. Lean back slightly, straighten legs and lift both feet off the ground, allowing your body to form a wide V-shape. Bring feet towards the right side of the mat [A]. Lift feet up to the centre [B] and lower on the left in one continuous motion [C]. Keep abdominal muscles engaged at all times. That’s 1 rep. Switch sides; repeat.