7 PLANK Works obliques ROLL

Shape (Singapore) - - Shape Your Life | Celebrity -

Start in a fore­arm plank po­si­tion, knees off the ground. En­sure arms are bent at a 90-de­gree an­gle, po­si­tion­ing el­bows di­rectly un­der shoul­ders. Squeeze butt, tighten abs, and align head with the spine. Ro­tate torso and drop left hip to­ward the mat [A]. Switch sides; re­peat [B].

a

b

a

b

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