EAT LOTS OF…

Simply Her (Singapore) - - Project Runway -

1 SEA VEG­ETA­BLES “Kelp, nori and wakame (sea­weed) are rich in min­er­als – potas­sium, cal­cium and mag­ne­sium – that help for­tify nails.”

2 HEALTHY OILS “In­clude co­conut, olive and av­o­cado oils in your diet – they’re known for their mois­tur­is­ing ef­fects.”

3 PRO­TEIN “Our nails are dead tis­sue and made of a pro­tein called ker­atin. Lean meat, salmon, eggs, low-fat dairy, nuts and soya can strengthen them.”

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