Eat It Without Guilt!
“At 182 calories, this version
has less than half the calories of a regular baked
lotus paste mooncake (about 430 calories). This is a much healthier choice,
with 70 per cent less fat and 30 per cent less carbohydrate. The dates, longans and wolfberries add a natural sweetness so less
sugar syrup is needed.” – Jaclyn Reutens, clinical dietitian at Aptima Nutrition & Sports Consultants