HOW MUCH CAL­CIUM DO YOU NEED?

Reg­is­tered natur­o­pathic doc­tor Ardyce Yik from the In­te­grated Medicine In­sti­tute in Hong Kong says:

Simply Her (Singapore) - - Life Made Easy | Nutrition -

You’ll also need about 5,000iu of vitamin D a day, to help trans­port cal­cium to your bones, adds Sheeba Ma­j­mu­dar, a nu­tri­tion­ist and natur­o­pathic con­sul­tant for Verita Ad­vanced Well­ness.

For women

aged 25 to 45: 1,000mg a

day.

For preg­nant and nurs­ing

women:

1,300mg a day.

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