HOW MUCH CALCIUM DO YOU NEED?
Registered naturopathic doctor Ardyce Yik from the Integrated Medicine Institute in Hong Kong says:
You’ll also need about 5,000iu of vitamin D a day, to help transport calcium to your bones, adds Sheeba Majmudar, a nutritionist and naturopathic consultant for Verita Advanced Wellness.
aged 25 to 45: 1,000mg a
For pregnant and nursing
1,300mg a day.