HOW ARE ADDED SUG­ARS RE­SPON­SI­BLE FOR THE IN­CREASE IN CALO­RIE CON­SUMP­TION?

Simply Her (Singapore) - - Home & Food | Taste Test -

Sug­ars are added to many of the foods we con­sume (es­pe­cially pro­cessed foods and com­mon lo­cal dishes), con­tribut­ing ad­di­tional calo­ries. Re­search also shows that the sweet taste of su­gar can be ad­dic­tive, which can lead to over­con­sump­tion. Us­ing a small amount of Equal to re­place ta­ble su­gar is gen­er­ally re­garded as safe and may help with weight man­age­ment.

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