Simply Her (Singapore) - - Life Made Easy | Nutrition -

If your diet is poor, cal­cium sup­ple­ments can help. Look for those that also con­tain vitamin D, says Ardyce.

Re­mem­ber: A higher dosage doesn’t di­rectly trans­late into stronger bones. In fact, Sheeba warns that over­dos­ing on cal­cium sup­ple­ments can wreck your health in the long run – it can cause ex­cess cal­ci­fi­ca­tion in the body, lead­ing to kid­ney stones and har­den­ing of soft tis­sues.

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