Simply Her (Singapore) - - Beauty -

Dr Tan Hiok Hee, se­nior con­sul­tant at Thom­son Spe­cial­ist Skin Cen­tre, rec­om­mends th­ese foods for healthy skin:

1 Green tea, fruits in vi­brant colours and green, leafy veg­eta­bles. Th­ese are rich in an­tiox­i­dants that help slow the signs of age­ing.

2 Black­ber­ries, pome­gran­ate and blue­ber­ries. They’re known to pro­tect the body against harm­ful free rad­i­cals.

3 Omega-3 and omega-6 es­sen­tial fatty acids. Th­ese pump up mois­ture in your skin. Find them in salmon and flaxseed.

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