En­joy a Nap…

Simply Her (Singapore) - - Beauty News -

1 Catch some shut-eye in the mid­dle of the day. Ac­cord­ing to stud­ies, the best time to nap is be­tween 1pm and 2.30pm – the same stretch when crav­ings for sweet snacks of­ten kick in. You can snooze later, if you like, but be sure to wake up at least three hours be­fore your nor­mal bed­time so as not to dis­rupt your night-time rou­tine, say ex­perts. 2 Don’t nap be­yond half an hour. More than that and you fall into deep sleep – you’ll wake up groggy and won’t be able to sleep later at night. Set the alarm. 3 Go dark. Nap in a dark­ened room or wear an eye mask to block out light. 4 Just re­lax, any­way. Even if you can’t sleep, close your eyes, breathe deeply and try to re­lax.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.