If you’re hit­ting the gym dur­ing lunch and don’t have time for a full meal, fill up with this power-packed smoothie.

Simply Her (Singapore) - - Home & Food Recipes -

Berries-Co­conut-Wal­nut Smoothie

Com­bine 1 cup of

blue­ber­ries (or any berry) with 2 cups of wa­ter and the flesh of a fresh co­conut, and 100g

of wal­nuts that have been soaked overnight. Blend all in­gre­di­ents un­til smooth and creamy,

and drink up!

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