>> Yes, Chil­dren Can Love Veg­gies!

Simply Her (Singapore) - - Bookends Event -

Jolyn Wong, a di­eti­tian from Dayspring Cor­po­rate Well­ness, was in­vited by UITC to share her tips on work­ing with fussy eaters: 1. Be their role model. Chil­dren love to imi­tate, so even if you don’t like veg­eta­bles, pre­tend that you do and eat them any­way.

2. Start slow. In­tro­duce whole­grains with soft meal bread, or mix brown rice with white rice. High-fi­bre grains help re­lieve con­sti­pa­tion and lower choles­terol lev­els.

3. Get cre­ative. Make fruit jelly with di­luted juice, ar­range fun fruit sticks or hide veg­eta­bles in­side dumplings. To get kids to drink more wa­ter, add an orange slice to flavour it.

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