Pilates is a precise blend of strength and exibility training, helping you to improve your endurance and power, posture and muscle tone, and even coordination and balance.
If you are seeking to transform your health and physique in a positive way, Power Moves is an award-winning studio that can help you attain your tness goals with its private or group pilates programmes. It offers 100 classes weekly, so you can choose from a diverse and rich repertoire offering various benets.
Now, Power Moves is giving beginners, and those thinking of picking up the exercise, a chance to try it out at a Pilates in the Park class. Invigorate your mind and body by spending an afternoon working out in the relaxing tropical setting of its studio at Dempsey Hill, and gain insight into the principles behind pilates. You’ll feel the difference after one session.