Green Day

Simply Her (Singapore) - - Simplyher Promotion -

Pi­lates is a pre­cise blend of strength and ex­i­bil­ity train­ing, help­ing you to im­prove your en­durance and power, pos­ture and mus­cle tone, and even co­or­di­na­tion and bal­ance.

If you are seek­ing to trans­form your health and physique in a pos­i­tive way, Power Moves is an award-win­ning stu­dio that can help you at­tain your tness goals with its pri­vate or group pi­lates pro­grammes. It of­fers 100 classes weekly, so you can choose from a di­verse and rich reper­toire of­fer­ing var­i­ous benets.

Now, Power Moves is giv­ing be­gin­ners, and those think­ing of pick­ing up the ex­er­cise, a chance to try it out at a Pi­lates in the Park class. In­vig­o­rate your mind and body by spend­ing an af­ter­noon work­ing out in the re­lax­ing trop­i­cal set­ting of its stu­dio at Dempsey Hill, and gain insight into the prin­ci­ples be­hind pi­lates. You’ll feel the dif­fer­ence af­ter one ses­sion.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.