Simply Her (Singapore) - - Life Made Easy Nutrition -

Salmon and trout: Eat more good fats in pink fish like salmon and trout. They con­tain omega-3 oils – es­sen­tial fatty acids that our bod­ies can­not pro­duce nat­u­rally. Th­ese oils re­duce heart in­flam­ma­tion, sup­port healthy cell growth and lower blood choles­terol. Grape­fruits: The pink grape­fruit is a pow­er­house of vitamin C and ly­copene. Have a grape­fruit for break­fast to start your day right.

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