YEL­LOW

Simply Her (Singapore) - - Life Made Easy Nutrition -

Lemons: Th­ese fruits have an al­ka­line ef­fect, which means they neu­tralise acid­ity in the body – caused by our daily in­take of su­gar, grains, dairy and harm­ful fats – and re­duce in­flam­ma­tion, which is com­monly seen in pa­tients with heart disease. Lemons are also rich in vitamin C and potas­sium, a min­eral that low­ers your blood pres­sure. Add a few slices of le­mon to your drink­ing wa­ter and some to your salad.

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