Simply Her (Singapore) - - Life Made Easy Nutrition -

Car­rots, sweet pota­toes and pump­kins: Their vi­brant shade of orange is due to beta-carotene, an an­tiox­i­dant that helps lower your risk for heart disease. They’re also loaded with vi­ta­mins C and E, which sup­port your blood ves­sels and help pro­tect your heart. Switch white pota­toes for th­ese healthy carbs, and eat them raw or steamed.

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