Get­ting Up and About

Out­door sports don’t have to be elab­o­rate or ex­pen­sive. Here are some fun, easy ac­tiv­i­ties you can start do­ing as a fam­ily.

Simply Her (Singapore) - - Love Your Body -

1 TOSSING A FRIS­BEE

It’s por­ta­ble, af­ford­able and pro­vides a to­tal body work­out. Get­ting the hang of throw­ing a fris­bee prop­erly takes a while, but it’s easy enough for younger kids to pick up.

2 FLY­ING A KITE

Kite-fly­ing has a sur­pris­ing fit­ness fac­tor – core and bal­ance train­ing. Be­sides Ma­rina Bar­rage, you can launch a kite at prac­ti­cally any park here.

3 CAP­TAIN’S BALL

Sim­i­lar to net­ball but with­out so many rules, this car­dio ac­tiv­ity is great for out­ings with the ex­tended fam­ily; kids and adults can play to­gether and learn to work as a team, too.

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