HOW TO SURVIVE WHEN YOU’RE SLEEP-DEPRIVED
Got zero shut-eye? These tips will help you make it through the day:
1Tackle your most braintaxing task right before
lunch. Cortisol, a body chemical that promotes concentration and alertness, hits its daily peak just before noon. 2Rely lightly on caffeine. One cup of coffee can kick you into gear, but too much will leave you jittery and jumpy.
3 Stifle your sweet
tooth. After a quick treat, your blood sugar will take a dive, leaving you feeling ready to flop.