HOW TO SUR­VIVE WHEN YOU’RE SLEEP-DE­PRIVED

Got zero shut-eye? Th­ese tips will help you make it through the day:

Simply Her (Singapore) - - Life Made Easy Health -

1Tackle your most brain­tax­ing task right be­fore

lunch. Cor­ti­sol, a body chem­i­cal that pro­motes con­cen­tra­tion and alert­ness, hits its daily peak just be­fore noon. 2Rely lightly on caf­feine. One cup of cof­fee can kick you into gear, but too much will leave you jit­tery and jumpy.

3 Sti­fle your sweet

tooth. Af­ter a quick treat, your blood su­gar will take a dive, leav­ing you feel­ing ready to flop.

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