TURN EX­HAUS­TION INTO EN­ERGY!

Simply Her (Singapore) - - Life Made Easy Health -

TOP 10 EN­ERGY ZAP­PERS

1 Bore­dom 2 In­ac­tiv­ity 3 In­som­nia 4 Stress 5 Ir­reg­u­lar eat­ing habits 6 Junk food 7 Yo-yo di­et­ing 8 Lone­li­ness 9 Smok­ing 10 The colour blue

TOP 10 EN­ERGY ZIP­PERS

1 Change of rou­tine 2 Stretch­ing ex­er­cises 3 Mas­sage 4 Weekend breaks 5 Eat­ing reg­u­lar meals 6 Mu­sic 7 Be­ing out in the fresh air 8 Plants 9 Laugh­ter 10 Warm colours

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