THE MOST RE­LAX­ING SONG EVER

Simply Her (Singapore) - - Smartshopper -

Make Weight­less, an eight-minute piece of mu­sic by Manch­ester band Mar­coni Union, your bed­time lul­laby. A study by the Bri­tish Academy of Sound Ther­apy found that it had a calm­ing ef­fect.

Ex­pect a mu­si­cal com­bi­na­tion of gui­tar, piano and ma­nip­u­lated field record­ings punc­tu­ated by low tones. Even when lis­ten­ing to it in the af­ter­noon, I found my breath grad­u­ally slow­ing to that of the mu­sic tempo (60 beats a minute).

Af­ter four min­utes, I felt more re­laxed, sleepy and ready for bed!

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