THE MOST RELAXING SONG EVER
Make Weightless, an eight-minute piece of music by Manchester band Marconi Union, your bedtime lullaby. A study by the British Academy of Sound Therapy found that it had a calming effect.
Expect a musical combination of guitar, piano and manipulated field recordings punctuated by low tones. Even when listening to it in the afternoon, I found my breath gradually slowing to that of the music tempo (60 beats a minute).
After four minutes, I felt more relaxed, sleepy and ready for bed!