Shake It Up!

Did you know that vi­bra­tions can help you lose weight ef­fort­lessly?

Simply Her (Singapore) - - Osim Special -

Pic­ture this: giv­ing top pri­or­ity to your new­born’s needs, strik­ing a bal­ance be­tween fam­ily, friends and ca­reer, and try­ing to re­gain your pre­na­tal fig­ure all at once. How­ever, you only have so much time for all that you need to do, and ex­er­cise is usu­ally the first thing you’d drop from your to- do list.

But there’s hope. Just 30 min­utes a day on the OSIM uShape is enough – and you don’t even need to fo­cus en­tirely on ex­er­cise to ben­e­fit from it.

Work it, baby

A small, sleek, vi­brat­ing plat­form, uShape prom­ises a full- body work­out that burns up to 136 calo­ries in 10 min­utes. The beauty of this plat­form is that you can lose calo­ries just by sit­ting or stand­ing on it while watch­ing tele­vi­sion – the plat­form’s vi­bra­tions make your mus­cles con­tract, mean­ing that you’re ac­tu­ally work­ing them. This trans­lates into more calo­ries burnt in less time. Sounds like a dream, es­pe­cially if you are too pre­oc­cu­pied with your baby to hit the gym!

Let’s not for­get that bet­ter mus­cle tone im­proves blood circulation too. So just 30 min­utes a day on the ma­chine at home can make a big im­pact. If you pre­fer a more in­tense work­out, you can do squats and lunges on the uShape ( see pic­tures, right).

Tai­lored to your needs

The uShape lets you cus­tomise work­outs to your pre­ferred level – be­gin­ner, intermediate or ad­vanced – so you don’t over­strain your body. It comes with a re­sis­tance cord that you can use to build strength, and a DVD on how to reap max­i­mum ben­e­fits from your work­outs.

Burn, baby, burn

Be­sides help­ing you burn calo­ries, the uShape also prom­ises to im­prove your bal­ance and flex­i­bil­ity, re­duce the look of cel­lulite and “shake off” stress. Since you can use it any­time in the com­fort of your own home, there’s noth­ing stop­ping you from ton­ing and shap­ing up right now!

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.