How to Avoid Pre-di­a­betes:

Simply Her (Singapore) - - Panasonic Special -

1 Avoid re­fined car­bo­hy­drates like white bread. Go for whole­meal bread and brown rice in­stead. 2 Cut down on soft drinks. 3 Ex­er­cise five times a week for 30min each time. Be more ac­tive by tak­ing the stairs more of­ten and walk­ing if the dis­tance is not too far. 4 Get your full eight hours of sleep. 5 Avoid snack­ing late at night.

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