8 GET YOUR JAVA

Simply Her (Singapore) - - Life Made Easy Work -

Caf­feine trig­gers the re­lease of dopamine, ne, a chemical that stim­u­lates alert­ness. A mod­er­ate amount can perk k you up, keep you sharp, and im­prove your men­tal per­for­mance for up to 45 min­utes. But limit your daily cof­fee to one or two cups, as too much caf­feine can cause jit­ters and in­ter­rupt your nightly sleep, which is key to keep­ing you alert the next day.

In­stead of cof­fee, you can add a drop of pep­per­mint es­sen­tial oil to a cup of wa­ter for a quick pick-me-up!

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