5 USE ES­SEN­TIAL OILS

Simply Her (Singapore) - - Life Made Easy Work -

“Put a drop or two in your hand and in­hale deeply,” says Clau­dia Hof­maier, well­ness coach and founder of Es­sen­tial Heal­ing. The oils stim­u­late the lim­bic sys­tem of your brain (the seat of our emo­tions) and en­able you to re­lax and think more clearly. Make sure you use high-qual­ity es­sen­tial oils. Try these oils: BASIL Fights men­tal fa­tigue and re­lieves ten­sion headaches. CEDAR­WOOD In­creases men­tal fo­cus and con­cen­tra­tion. ROSE­MARY Eases ner­vous­ness and men­tal fa­tigue. PEP­PER­MINT Com­bats men­tal and phys­i­cal fa­tigue, al­le­vi­ates ten­sion and boosts con­cen­tra­tion.

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