5 USE ESSENTIAL OILS
“Put a drop or two in your hand and inhale deeply,” says Claudia Hofmaier, wellness coach and founder of Essential Healing. The oils stimulate the limbic system of your brain (the seat of our emotions) and enable you to relax and think more clearly. Make sure you use high-quality essential oils. Try these oils: BASIL Fights mental fatigue and relieves tension headaches. CEDARWOOD Increases mental focus and concentration. ROSEMARY Eases nervousness and mental fatigue. PEPPERMINT Combats mental and physical fatigue, alleviates tension and boosts concentration.