1 UN­PLUG AT NIGHT

Simply Her (Singapore) - - Life Made Easy Work -

Light from elec­tri­cal ap­pli­ances and de­vices can af­fect your sleep – an im­por­tant fac­tor for a bet­ter-work­ing brain – and in­crease in­som­nia. Switch them off an hour be­fore go­ing to bed so you can wake up fresh the next day.

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